Wearing the right gear in Padel makes a huge difference in comfort, movement & injury prevention. You don’t need expensive equipment, but choosing the right shoes, clothing & accessories will help you play better & enjoy the game more.
This guide explains exactly what to wear for Padel, whether you’re a complete beginner or a regular player.
1. Padel Shoes: The Most Important Piece of Gear
Your shoes matter more than anything else — even more than your racket.
What to look for
- Lateral support for quick side-to-side movement
- Good grip for artificial turf + sand courts
- Cushioning to reduce impact
- A stable sole to prevent ankle twists
The two best outsole types:
- Clay (herringbone) → Best grip for sandy Padel courts
- Padel-specific sole → Designed for stability & speed
Why running shoes are bad
- Too soft
- No lateral stability
- Slip easily on sand
- High risk of injury
Invest in proper Padel or tennis shoes — your ankles will thank you.
2. Clothing: Stay Comfortable, Cool & Flexible
Padel is fast-paced, so your clothes should help you move freely.
For tops
Choose:
- Breathable fabrics
- Moisture-wicking materials
- Stretchy fit
Avoid:
- Heavy cotton
- Baggy shirts that get caught on swings
For bottoms
You can wear:
- Shorts
- Skorts
- Leggings
- Compression shorts under loose shorts
Key rules:
- Choose lightweight materials
- Make sure nothing restricts rotation
- Pick clothing that handles sweat well
3. Accessories That Improve Comfort & Performance
Accessorizing smartly can genuinely help your game.
Wristbands
Absorb sweat & prevent slipping.
Cap or visor
Keeps sun out of your eyes for overheads & smashes.
Sunglasses (sports-specific)
Protect your eyes from sun & sand.
Look for anti-slip nose pads.
Overgrips
Cheap, essential & game-changing:
- Improve grip
- Reduce vibration
- Increase comfort
Replace overgrips frequently — they wear out fast.
Knee or elbow supports (optional)
Helpful if you have joint issues or want extra stability.
4. What to Wear in Different Weather Conditions
Hot weather
- Light, breathable clothing
- Hat/visor
- Sunglasses
- Light-colored fabrics
- Plenty of hydration breaks
Cold weather
- Long sleeves
- Light jacket for warm-up
- Compression layers
- Gloves (optional) for early morning matches
Windy conditions
- Tighter clothing to reduce drag
- Cap with strap
- Glasses to protect from flying sand
5. Essential Bag Items for Every Padel Player
Your Padel bag should always include:
- Extra overgrips
- Towel
- Sweatbands
- Water bottle
- Extra shirt
- Sunscreen
- Basic first-aid items
- Snacks for energy
Having the right items in your bag keeps you prepared for any match.
6. What NOT to Wear for Padel
Avoid these common mistakes:
❌ Running shoes
❌ Heavy cotton shirts
❌ Very loose clothing
❌ Slippery grips
❌ Fashion sunglasses
❌ Jewelry that can break or scratch
Comfort & safety always come before style — though good style doesn’t hurt!
🎯 Quick Summary
For the best Padel experience:
- Wear Padel or tennis shoes with proper grip & lateral support
- Choose breathable, lightweight clothing
- Use accessories like wristbands, overgrips & caps
- Dress according to weather
- Keep essential items in your Padel bag
When you look prepared, you feel prepared — and you play better.
