The bandeja is one of the most iconic shots in Padel. It’s not a smash, not a volley — it’s a controlled, defensive-offensive hybrid shot that helps you keep the net after your opponents lob you. Learning the bandeja is essential if you want to play smart, consistent Padel & avoid losing your net position.
This guide explains exactly how to hit the perfect bandeja with simple steps anyone can follow.
1. What Is a Bandeja?
A bandeja is a controlled overhead shot with slice, hit when you’re pushed back by a lob but don’t want to lose the net.
The goal:
- Keep opponents at the back
- Stay in control of the rally
- Maintain your net position
- Prevent opponents from attacking
It is NOT a power shot.
The bandeja is about control, placement & consistency.
2. When to Use the Bandeja
Use a bandeja when:
- You’re lobbed but still balanced
- You can’t smash comfortably
- You want to push opponents back
- You need time to recover your net position
If the lob pushes you too far back, switch to a defensive shot.
If the lob is short & you’re comfortable, consider a víbora or smash.
3. Preparation: Footwork First
Footwork makes or breaks your bandeja.
Steps:
- Turn sideways immediately
- Move back with small steps
- Stay balanced with weight slightly on the back foot
- Position under the ball so it’s above & slightly in front of your head
If you’re late, your bandeja will be weak.
4. Racket Position: The Classic Bandeja Shape
Your racket should be:
- High
- Behind your head
- Slightly open
- Ready to swing forward with slice
Imagine holding a tray (“bandeja” means “tray” in Spanish).
That’s the origin of the name.
5. The Swing: Smooth, Controlled & Sliced
The swing is compact, not explosive.
How to swing:
- Start high
- Swing forward with a downward slicing motion
- Contact the ball out in front
- Keep your wrist firm
- Finish across your body, not downward
The slice is what makes the ball drop fast & stay low after bouncing.
6. Placement: Where to Aim the Bandeja
You have three main target zones:
1. Deep to the corners
Best for pushing opponents back.
2. Down the middle
Creates confusion between players.
3. At opponents’ feet
Forces weak volleys & gives you time to recover the net.
Avoid hitting the ball too short — it gives opponents an easy counterattack.
7. Recovery: The Most Important Part
After hitting your bandeja:
➡️ Recover to the net immediately.
Don’t admire your shot.
Don’t wait & watch.
Your bandeja’s purpose is to hold the net, so recovering quickly is essential.
8. Common Mistakes & How to Fix Them
❌ Hitting too hard
The bandeja is NOT a smash.
Fix: Slow down & focus on slice.
❌ Taking it too late
This leads to weak contact.
Fix: Move your feet earlier.
❌ Standing too far under the ball
You’ll be cramped & awkward.
Fix: Let the ball travel slightly in front of you.
❌ Not recovering to the net
This defeats the purpose of the shot.
Fix: Step forward immediately after contact.
9. Simple Bandeja Drills You Can Do Today
Drill 1: Shadow Bandejas
Practice the motion without a ball.
Focus on balance & swing shape.
Drill 2: Wall Throw Rebounds
Throw the ball up, let it drop, hit a bandeja.
Work on timing.
Drill 3: Partner Lobs
Have a partner lob repeatedly.
Practice preparing early & recovering fast.
🎯 Quick Summary
To hit the perfect bandeja:
- Turn quickly & get balanced
- Use a controlled, compact swing
- Add slice, not power
- Aim deep to corners or middle
- Recover to the net instantly
Mastering the bandeja keeps you in control of rallies & makes you a much tougher opponent.
